Food, Sweat and Beers

A Sports and Exercise Blog for Workout Ideas, Mud Run Reviews and Fun Sports Facts

Spartan Ohio Beast 2017: A Weekend at The Wilds

One word can describe the mighty Spartan Beast of Ohio…mud.     From start to finish thats what you saw.  Thats what you stepped in, […]

2 x 4 Full Body Workout

Instructions 2 Rounds of 4 Circuits 2 Exercises for 4 minutes, alternating exercises every minute – completing as many of each move as possible (AMAP) […]

123 Cardio Kickboxing

123 Cardio Kickboxing It is a pretty simple concept. There are six moves. You do each move three times. You have a one minute set, […]

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